Friday, April 3, 2009
At Neels Gap
We've arrived at the Mountain Crossings hostel at Neel's Gap--it's pretty nice here. It has rained everyday so far, and we've learned that nothing is really water proof after being subjected to enough rain. We're staying in a bunk house with about 15 other thru-hikers, and we're considering buying another tent snice ours leaked so much last night! We've met a lot of great people so far, and we're having a great time. I've only got a few minutes, so I'll post pictures when we stop next which will be in Hiawassee, GA on Tuesday afternoon. Thanks for reading!
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Here is a link to some exercises. Hope they help :)http://www.sportsinjurybulletin.com/archive/1079-shin-splints.htm
ReplyDeletehope you find a waterproof tent soon! Glad to hear from you!
ReplyDeleteAwesome! 30 miles down. 2145 to go! You guys rock!
ReplyDeleteIf you are suffering from some form of shin splints now, get it taken care of early on and don't overdue it. You have some especially tough sections of trail in the tail end of GA and into NC.
Glad to hear about your first experiences on the trail! Love you guys!
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